Hypnotherapy

Private Sessions

Hypnotherapy can help you discover and enhance the connection between body and mind, allowing you to alter perception of pain, promote physical healing, control appetite, and ignite positive behavioral changes.

Distance Sessions: For clients who live far or are housebound, I’m happy to schedule distance sessions. These sessions utilize a secure, stable “online meeting” service.

Click on the specialties listed to learn more about how individualized private sessions can serve your needs.

Classes

HypnoBirthing®
Self-hypnosis

Testimonials

I feel more aware of what I'm eating and when I've had enough. I've been able to kick my diet Coke habit which I've been hearing for years is really bad for me . . .
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I don't lie awake worrying, and I feel like the quality of my sleep is better. It's been a completely positive experience and I look forward to continuing to work with Tracy."
- Joyce, Seattle

Tracy Adams’ . . . hypnotherapy has changed the way I think about food. I no longer find myself obsessing about what I eat, when I eat, or the choices I make, and no longer experience that internal bullying and negative self-talk....
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I find that I am much more confident and in control of how food impacts my personal well being and improved physical appearance. Thank you Tracy for the positive influence you’ve had on changing my life!"
- Patty, Seattle

I cannot recommend Tracy highly enough. She is a gifted hypnotherapist and a compassionate human being…."
- Kristin, Seattle