Other Goals

I will work with you to create a session or series specifically designed to meet your individual goals, using hypnosis to release unwanted behaviors while bringing about lasting positive change.

A few ideas . . .

Falling Asleep and Sleeping Through the Night
Stress & Worry
Test Anxiety
Phobias
Confidence and Motivation
Improved Memory and Concentration
Sports Performance
Academic Achievement
Career Confidence

Testimonials

I feel more aware of what I'm eating and when I've had enough. I've been able to kick my diet Coke habit which I've been hearing for years is really bad for me . . .
-

I don't lie awake worrying, and I feel like the quality of my sleep is better. It's been a completely positive experience and I look forward to continuing to work with Tracy."
- Joyce, Seattle

Tracy Adams’ . . . hypnotherapy has changed the way I think about food. I no longer find myself obsessing about what I eat, when I eat, or the choices I make, and no longer experience that internal bullying and negative self-talk....
-

I find that I am much more confident and in control of how food impacts my personal well being and improved physical appearance. Thank you Tracy for the positive influence you’ve had on changing my life!"
- Patty, Seattle

I cannot recommend Tracy highly enough. She is a gifted hypnotherapist and a compassionate human being…."
- Kristin, Seattle