Although drastic diets promise spectacular results in a short time, they usually result in the unhealthy and unhappy yo-yo effect. Hypnosis can help you learn to listen to your own body’s signals, allowing you to control appetite, turn off the cravings, and make permanent lifestyle changes that will help you maintain your healthy size and shape. For life.
Hypnotherapy provides a practical, engaging approach to weight loss that will inspire you as we work together to target issues that have been keeping you from your goals. A series of “kick-off” sessions will equip you to make good on your decision and commitment to change behaviors around food and exercise, dealing with emotional eating responses, long-term discouragement, and self-sabotage. You’ll receive thorough self-hypnosis training, and tools to retrain your subconscious mind. As your process of becoming lighter and more comfortable moves forward, we’ll work together to evaluate the need for regular or as-needed refreshers along the way.
Bariatric Surgery Patients: If you have had bariatric surgery (gastric by-pass or LAP band), hypnosis can equip you to follow your medically-prescribed eating plan with freedom from cravings and calm control over your food choices.
