Sleep
Anxious Feelings
Fertility
Habits
What to Expect
Each session is different, unique for each client, though typically for a first session we’ll meet online via Zoom, and talk over key factors surrounding the issues you want to change, and answer your questions about hypnotherapy. From there, I’ll lead you into hypnosis and we’ll begin the work of creating resolution and empowerment at the unconscious level. Throughout, I will teach you to use simple, effective self-hypnosis tools to reinforce and build on our sessions.
While there is no formula for how many sessions you will need, often goals like stress reduction, test anxiety, sports performance, or improving some sleep issues may require as few as two or three sessions. Issues like fertility, chronic pain, chronic sleeplessness, or permanent weight loss are typically more complex, and will be best served by a series of sessions tailored for your individual needs and timing.

Tracy Barrett Adams
Location
Update 04/01/20: Until further notice, all sessions will be conducted via Zoom or phone.

Though I miss the wonderful lake view from my cozy office, sessions from your home are even better. Since the days of Skype, about 20% of my sessions have been online with clients all over the United States and internationally. Through years of experience I’ve found the hypnotherapy process lends itself exceptionally well to the online medium. So much so that long before Covid, many local Seattle clients have preferred working online to effect changes from the convenience of their homes or offices.