206-931-7957

21-Day

Body & Mind Reset

Have you been feeling heavy, anxious, frustrated, or otherwise challenged?

Join me for 21 days, with support every single day.

21-Day Body & Mind Reset

June 5 – 26, 2022 • Meeting Online Sundays & Wednesdays 6:30 – 7:15 pm • Video Support Every Day of the Week

$275

Seven weekly live online 45-minute group sessions (we’ll meet twice each week, or you can watch the replays through all of 2022)

A daily fun and easy 3 to 5-minute video tool (a new one will be posted each weekday of the Reset, 15 altogether)

Three ~10-minute morning hypnosis mp3s to encourage energy and set the pace for your day

Seven ~20-minute mp3s to get grounded and move forward with your goals

Daily

Video

Every weekday I’ll take you through a short, and light-hearted, effective hypnosis process.

Each of these unique tools will be grounded in both neuroscience and fun (really, fun).

This consistent and concentrated practice will help you detox your emotions, and quickly retrain your brain for calm, positive shifts.

Morning

Hypnosis

Turn off the alarm, and set the direction for your day with an energizing 10-minute hypnosis recording.

Establish a pattern of dialing into your emotional and physical needs while activating healthy, balancing resources.

You’re setting a purposeful intention so you will approach the tasks and time ahead with a lighter spirit.

You’ll receive a new morning track each Sunday of the Reset.

Bedtime

Hypnosis

Take care of yourself with calm and comfort at bedtime, with a relaxing 20-minute hypnosis recording.

This will help you let go of accumulated stress, and will prime your body for restorative rest.

The hypnosis will suggest the subconscious mind is free to continue opening to new solutions and healing as you sleep easily.

You’ll receive the new bedtime track after each live meeting.

Live Online Groups &

Individualized Care

Coaching: Each Saturday of the reset, I’ll email you a brief exercise to set the course for your week, and give you an opportunity to share with me your goals and obstacles. In this way, I can keep your circumstances in mind while preparing for the sessions.

Live-online group sessions: We’ll meet for 45 minutes, and in these sessions you’ll find a balance of community and privacy. The format is flexible enough so you can choose how you want to be present in the group.

21-Day Body & Mind Reset

June 5 – 26, 2022 • Meeting Online Sundays & Wednesdays, 6:30 – 7:15 pm • Video Support Every Day of the Week

$275

Seven weekly live online 45-minute group sessions (we’ll meet twice each week, or you can watch the replays through all of 2022)

A daily fun and easy 3 to 5-minute video tool (a new one will be posted each weekday of the Reset, 15 altogether)

Three ~10-minute morning hypnosis mp3s to encourage energy and set the pace for your day

Seven ~20-minute mp3s to get grounded and move forward with your goals