What if you could fall asleep easily and sleep through the night, getting all the restoration your body and mind need?
For those who’ve been struggling with sleep, it’s hard to even imagine being fully rested, mentally clear and focused, emotionally balanced. If you’ve been suffering from lack of sleep or low-quality sleep, you already know it’s a problem that affects all areas of life. Poor sleep creates a haze of tiredness and frustration, a raw-edge feeling that colors everything.
Whether you have trouble getting to sleep, perhaps experienced a feeling of dread even anticipating the struggle, or maybe you’re waking often or too early and felt that sinking feeling of your mind coming to full, irrevocable alert in the quiet darkness of the night. Or perhaps you’re sleeping but facing the morning worn out from exhausting dreams.
Hypnosis provides real tools, real relief. We’ll work together to train your brain to enter a truly restful state, create subconscious triggers to allow you to quiet your mind and stay asleep, techniques to create assurance to your subconscious mind that it’s safe and good to simply rest. My process for working with sleep has several components, all working together to train your mind and body to work together to free you from that old, tired pattern and create a way of thinking about, feeling, and experiencing rest.